HOW TO BUILD DAILY HABITS

How to Build Daily Habits That Stick

1️⃣ Start Small

• Begin with one simple habit instead of many at once.

• Example: Instead of running 5 km on day one, start with a 10-minute walk.

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2️⃣ Make It Specific

• Be clear about what, when, and where your habit happens.

• Example: “I will meditate for 5 minutes every morning at 7 AM in my bedroom.”

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3️⃣ Use Triggers or Cues

• Pair your new habit with something you already do.

• Example: After brushing your teeth, drink a glass of water.

• This makes it easier to remember and follow through.

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4️⃣ Keep It Simple & Achievable

• Don’t overwhelm yourself with long or complex habits.

• Small, manageable steps are more likely to stick.

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5️⃣ Track Your Progress

• Use a habit tracker, journal, or app to mark daily success.

• Seeing progress motivates you to continue.

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6️⃣ Reward Yourself

• Give yourself a small reward after completing the habit.

• Example: A cup of coffee after morning exercise or checking a favorite show after studying.

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7️⃣ Be Consistent, Not Perfect

• Missing a day is okay — don’t quit entirely.

• Focus on getting back on track rather than feeling guilty.

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8️⃣ Stack Habits

• Combine a new habit with an existing one to create a routine.

• Example: After making your bed, do 10 push-ups.

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9️⃣ Use Reminders

• Place sticky notes, set phone alarms, or use apps to remind you.

• Visual cues help make habits automatic over time.

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10️⃣ Review and Adjust

• Reflect weekly: Is the habit working? Too hard? Too easy?

• Adjust your habit to keep it sustainable and enjoyable.

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✅ Extra Tips

• Focus on identity-based habits: “I am a healthy person” rather than “I want to exercise.”

• Make it fun: If you enjoy it, you’re more likely to continue.

• Start with 21–30 days: Research shows new habits begin to stick around this time.