5-MINUTES SNACK RECIPES

 

🍴 5-MINUTE SNACK RECIPES

1️⃣ Peanut Butter Banana Toast

Ingredients:

• 1 slice bread (whole wheat preferred)

• 1 tbsp peanut butter

• ½ banana, sliced

Instructions:

1. Toast the bread.

2. Spread peanut butter on top.

3. Place banana slices over it.
   ✅ Ready to eat!

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2️⃣ Yogurt & Fruit Parfait

Ingredients:

• ½ cup yogurt

• ¼ cup granola

• ¼ cup berries or chopped fruits

Instructions:

1. Take a cup or bowl.

2. Layer yogurt, fruits, and granola.

3. Repeat once and enjoy a healthy snack.

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3️⃣ Cheese & Crackers

Ingredients:

• Crackers (any type)

• Slices of cheese

• Optional: cherry tomatoes

Instructions:

1. Place cheese on crackers.

2. Add cherry tomato halves for flavor.
   ✅ Simple, tasty, and filling.

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4️⃣ Nutty Energy Bites

Ingredients:

• ¼ cup peanut butter

• ¼ cup oats

• 1–2 tsp honey

• Optional: chocolate chips

Instructions:

1. Mix all ingredients in a bowl.

2. Roll into small balls.

3. Chill or eat immediately.

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5️⃣ Veggie Wrap

Ingredients:

• 1 tortilla or flatbread

• Sliced cucumber, tomato, carrot, lettuce

• 1 tsp hummus or cream cheese

Instructions:

1. Spread hummus/cream cheese on tortilla.

2. Add sliced vegetables.

3. Roll and cut in half.

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6️⃣ Avocado Toast

Ingredients:

• 1 slice bread

• ½ avocado

• Salt, pepper, optional lemon juice

Instructions:

1. Mash avocado and season it.

2. Spread on toast.
   ✅ Optional: add cherry tomato slices or boiled egg.

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7️⃣ Quick Microwave Mug Cake (Sweet Snack)

Ingredients:

• 3 tbsp flour

• 2 tbsp sugar

• 2 tbsp milk

• 1 tbsp oil or butter

• 1 tsp cocoa powder (optional)

Instructions:

1. Mix all ingredients in a mug.

2. Microwave for 60–90 seconds.

3. Enjoy warm!

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